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It can be argued that modern Americans are some of the most stressed out people who have ever lived. The speed of change, the pressure of ambition, and the capricious nature of economics, relationships, and careers has made for a toxic brew that has more people on anti-stress medications than ever.

However, it’s been proven that faith drastically reduces stress and anxiety. Handing our worries over to the Lord is not only commanded by Jesus, but is very good for us. So how do we do it? What strategies work? Where do we start?

Author and speaker Teri Racey has some ideas. She is a writer and speaker on stress and anxiety issues and has helped countless individuals stop worrying and start living. In this course Teri will teach us:

What is worry and what causes it
How to live with stress and worry
When do I need professional help
Strategies for keeping calm

This course is perfect for those who are suffering from stress, and those trying to interact with stressed-out people.

Here's a video preview:

Frequently Asked Questions

How long will it take me to complete this course? It will take an average student about 45 minutes to complete this course. You can pause at any time and come back. You can even re-take lessons. Each course features 3-6 video lectures that are from 5-7 minutes in length. Also included are downloadable Mp3s of each lecture plus Discussion Questions and a one-page synopsis of the course called The Takeaway

Who’s teaching this course? Our instructors come from a variety of traditions, mostly mainline Christianity - Baptist, Episcopal, Methodist, Presbyterian. They meet two criteria: 1) they are well-studied, even experts, in their fields, 2) they offer a moderate viewpoint

How long will I be able to access the course material? Those who purchase individual courses (for $10) can access all the course materials for 6 months from the date of purchase. Those who purchase individual subscriptions ($15/mo unlimited) can the course materials for all of our courses as long as their membership is current.

Is this course downloadable? Parts of the course are - Mp3s of the lectures, the Takeaway, and the Discussion Questions. However, the course is designed to be an online learning experience and the video lectures, quizzes, and discussion are only accessible online. However, if you'd like to take the course in a small group, feel free to hook your computer up to a projector or big screen

Can I cancel my subscription anytime? You bet. It's easy, click here for instructions as well as answers to more Frequently Asked Questions.

Also, a technical note: This platform works best on Google Chrome and Mozilla Firefox, which are both free downloads. Internet Explorer 9 and above also works well. However different computers have different anti-virus and spam filters installed that can inhibit the downloading of lots of different materials, so if one browser is not working for you then try another.

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Video lectures with Teri Racey.
Downloadable Discussion Questions for groups and The\n Takeaway for personal study.
Interaction with other students through discussion\n questions and sharing notes.

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