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This course introduces Centering Prayer as a Christian contemplative practice rooted in silence, stillness, and the ancient tradition of consenting to God's presence. Drawing from figures like Thomas Keating and the early monastics, it emphasizes that prayer is not just about speaking to God, but resting in God. Through sacred words, intentional posture, and gentle return amid distraction, participants learn to cultivate a deep, nonverbal communion with the Divine. Ultimately, Centering Prayer becomes a transformative way to be present with God—fostering inner peace and spiritual growth.

Here's a preview of the first class:

For Groups: Frequently Asked Questions

This course is designed for group study. We've formatted the material so that you can begin at the next step—then pause at the end of each video lecture and talk about what you've learned. Pick and choose the videos you want or proceed in the sequence we've designed —your call.

Included are two manuals you may find helpful: a Facilitator's Guide and a Participant's Guide. Both contain helpful material for your learning, including tips, prayers and discussion questions for each lecture. You may want to print these out and make copies before you proceed. You will notice that each video features a brief introduction, which the leader or someone else might want to read before each lecture.

Frequently Asked Questions

How long will it take me to complete this course? It takes about 45 minutes to complete this course. You can pause at any time and come back. You can even retake lessons. Each course features 3-6 video lectures that are from 5-7 minutes in length.

Who’s teaching this course?
Our instructors are well-regarded experts in their subject areas. They represent a variety of traditions (mostly mainline Christianity) and are committed to faith formation.

How long will I be able to access the course material?
Those who purchase individual courses (for $10) can access all the course materials for six months from the date of purchase. Subscribers ($9/month for unlimited access) can download the course materials for all of our courses as long as their membership is current.

Is this course downloadable?
The course is designed to be an online learning experience, and the video lectures are only accessible online.

More questions?
Check here for more FAQs, or reach out to our customer happiness specialist.A technical note: We recommend using recent versions of any of the following browsers to take our courses: Microsoft Edge, Google Chrome, Safari, and Firefox. Both the learning platform and the video platform we use support recent versions of these browsers. If you still cannot get the videos to play, contact Customer Support

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Video presentations with Jos Tharakan
Downloadable Facilitator's Guides are designed so anyone can lead.
Downloadable Participant's Guide

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