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Like prayer, yoga has been used by many religious traditions to inspire peace, awaken mindfulness, and draw people closer to the divine presence that surrounds.

While many people associate yoga with Hinduism, Christian yoga instructor Allison LaBianca says yoga predates HInduism and can be used by people of every faith to draw nearer to God. Through her work with Holy Yoga, LaBianca has learned how the practice of yoga can enhance prayer lives and awareness of Jesus in and around us. Her lectures include:

The Rise of Yoga
The Spirituality of Yoga
Christian Themes in Yoga
Practicing Christian Yoga

This course is ideal for those who are looking to enhance their prayer lives through the ancient practice of yoga.

For Groups

This course is designed for group study. We've formatted the material so that you can begin at the next step - then pause at the end of each video lecture and talk about what you've learned. Pick and choose the videos you want or proceed in the sequence we've designed - your call.

Included are two manuals you may find helpful - a Facilitator's Guide and a Participant's Guild. Both contain helpful material for your learning, including tips, prayers and discussion questions for each lecture. You may want to print these up and make copies before you proceed. You will notice that each video features a brief introduction, which the leader or someone else might want to read before each lecture.

Here's a video preview:

Frequently Asked Questions

How long will it take me to complete this course? It will take an average group about 45 minutes to complete this course. You can pause at any time and come back. You can even re-take lessons. Each course features 3-6 video lectures that are from 5-7 minutes in length. Also included are downloadable Facilitator's and a Participant's Guides.

Who’s teaching this course? Our instructors come from a variety of traditions, mostly mainline Christianity - Baptist, Episcopal, Methodist, Presbyterian. They meet two criteria: 1) they are well-studied, even experts, in their fields, 2) they offer a moderate viewpoint

Is this course downloadable? Parts of the course are - the Facilitator's Guide and a Participant's Guide. However, the video lectures, introductions, and other texts are only accessible online.

Can I cancel my subscription anytime? You bet. It's easy, click here for instructions as well as answers to more Frequently Asked Questions.

Also, a technical note: This platform works best on Google Chrome and Mozilla Firefox, which are both free downloads. Internet Explorer 9 and above also works well. However different computers have different anti-virus and spam filters installed that can inhibit the downloading of lots of different materials, so if one browser is not working for you then try another.

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24/7 access to all video presentations, downloads, and course content.
Video presentations with Allison LaBianca.
Downloadable Facilitator's Guides designed so anyone can lead.
Downloadable Participant Guides.

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